Mindfulness and Money workshop

When: Contact Gavin for details of next workshop

Where: Contact Gavin for details of next workshop

Did you know that Australian research has found that money related stress
is a significant contributor to our overall mental health and well-being?

Do any of these seem familiar?

  • Feeling stressed, anxious and overwhelmed when it comes to money
  • Having a lack of control over your spending habits
  • Battling to save money and pay off your debts

In this 4 hour Mindfulness and Money workshop you will:

  • Understand your beliefs about money and how they influence your behaviour.
  • Develop financial goals that are aligned to your values.
  • Use neuroscience and mindfulness to understand and reduce stress, anxiety and overwhelm around money and financial decisions.
  • Discuss mindful spending habits that are aligned to your financial goals.
  • Create a spending plan (budget) to track and gain control over your money.
  • Obtain tools to create a positive relationship with money.
  • Bring mindful awareness to the various areas of wealth you currently have in your life.

Note: Gavin is not a financial adviser and any information provided is only general in nature.


Cost: TBA 

Limited to 15 people – Place reserved on payment via EFT

More Info:

Phone: 0415 065 261

Email: gavin@empowertoshine.com.au

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