Mindfulness and Money workshop

When: Contact Gavin for details of next workshop

Where: Contact Gavin for details of next workshop

Did you know that Australian research has found that money related stress
is a significant contributor to our overall mental health and well-being?

Do any of these seem familiar?

• Feeling stressed, anxious and overwhelmed when it comes to money
• Having a lack of control over your spending habits
• Battling to save money and pay off your debts

In this 4 hour Mindfulness and Money workshop you will:

• Understand your beliefs about money and how they influence your behaviour.
• Develop financial goals that are aligned to your values.
• Use neuroscience and mindfulness to understand and reduce stress, anxiety and overwhelm around money and financial decisions.
• Discuss mindful spending habits that are aligned to your financial goals.
• Create a spending plan (budget) to track and gain control over your money.
• Obtain tools to create a positive relationship with money.
• Bring mindful awareness to the various areas of wealth you currently have in your life.

Note: Gavin is not a financial adviser and any information provided is only general in nature.

 

Cost: $75 per person.