Empower To Shine
MINDFULNESS TRAINING, COACHING & COUNSELLING
ARE YOU READY TO LIVE TO YOUR FULL POTENTIAL AND SHINE IN YOUR LIFE……
CHANGE IS POSSIBLE
REDUCE STRESS AND ANXIETY.INCREASE FOCUS AND ATTENTION. LEARN HOW TO REGULATE YOUR EMOTIONS
Empower to Shine provides customised experiential mindfulness training and workshops to organisations and individuals. The training is practical, grounded in neuroscience yet delivered in an easy to understand way.
Mindfulness based coaching and counselling is also offered as well as money coaching and mindful nature walks.
What We Do
Mindfulness workplace training
We are able to effectively help and support you to improve focus, enhance performance and reduce stress. We are experienced giving practical jargon free mindfulness based training and mentoring that you will understand and be able to implement both at work and outside of work.
Mindful nature walks
It has been proven that there are numerous physical, mental and emotional benefits from being in nature. The beautiful sights, sounds and smells of nature provide many opportunities to practice mindfulness. It is a real gift to appreciate these in a mindful peaceful way. We use our own extensive experience of mindfully being in nature to facilitate mindfulness sessions and workshops in nature with individuals and groups.
Mindfulness based coaching & counselling
We assist clients to mindfully gain a greater understanding of how their thoughts, emotions and habitual patterns are influencing their lives and then develop tools and ways to manage these more effectively. This allows for increased acceptance, peace, fulfilment and joy as well as a reduction in stress and anxiety.
Money coaching
Money is the source of many of our emotions and a major contributor to stress and anxiety. In our money coaching sessions we will assist you to use mindfulness to become aware of limiting money related beliefs and to effectively manage stress / anxiety over money related issues and decisions. Combining the skills from being a mindfulness based coach, qualified psychotherapist and Chartered Accountant we are suitable qualified to assist you.
Testimonials
Some of the organisations that I have provided mindfulness training for: