MINDFULNESS AND MONEY

When: Saturday 7 September   1:00pm – 5:00 pm

Where: Yoga & Health Collective, Suite 36-38 Waratah Court, 12 Waratah Street, Mona Vale

Did you know that Australian research has found that money related stress
is a significant contributor to our overall mental health and well-being?


Do any of these seem familiar?

  • Feeling stressed, anxious and overwhelmed when it comes to money
  • Having a lack of control over your spending habits
  • Battling to save money and pay off your debts

In this 4 hour Mindfulness and Money workshop you will:

  • Understand your beliefs about money and how they influence your behaviour.
  • Develop financial goals that are aligned to your values.
  • Use neuroscience and mindfulness to understand and reduce stress, anxiety and overwhelm around money and financial decisions.
  • Discuss mindful spending habits that are aligned to your financial goals.
  • Create a spending plan (budget) to track and gain control over your money.
  • Discuss high level practical strategies to reduce debt and increase and maintain wealth.
  • Acquire a general overview of investment options and risk profiles.
  • Obtain tools to create a positive relationship with money.
  • Bring mindful awareness to the various areas of wealth you currently have in your life.

Note: Gavin is not a financial adviser and any information provided is only general in nature.

Cost: $75 per person.
Limited to 15 people – place reserved on payment via EFT.