There are many stresses and strains involved in everyday life. Our attention is continuously being pulled in multiple directions whether it be with finances, family, relationships, work, technology or just getting day to day tasks done. Each of these areas influence and impact each other.
I assist clients to mindfully gain a greater understanding of how their thoughts, emotions and habitual patterns are influencing their lives and then develop tools and ways to manage these more effectively. This allows increased acceptance, peace, fulfillment and joy.
Instead of just surviving there is the choice of shining and living a fulfilling, passionate, purposeful and joy filled life both personally and professionally. Does living with less stress and anxiety and more awareness, energy and focus sound appealing.......it is possible.→ read more
It is important to choose the right coach and trainer - someone that you can relate to in an open way and that you feel really understands where you are coming from. I believe that I can offer you the best of both worlds. I have a business background so I have been there and know what it is really like. I understand the terminology, the expectations, the structures and the pressure to perform. Through my training in mindfulness and as a coach and psychotherapist I have the skills to help your workplace in numerous ways.
I am able to effectively help and support you to improve focus, enhance performance and reduce stress. I believe that my experience allows me to focus on what the key issues are and give practical mindfulness based advise that you will understand and be able to implement both at work and outside of work.→ read more